Root Chakra: The Ultimate Guide

The root chakra is the basis for nurturing self-esteem, stability, security, a sense of belonging, and integrity. It is located at the bottom of the spine below the tailbone. It comprises the bladder, colon, and the three vertebrae and forms the foundation for all the other chakras above. It can be viewed as a start point for balance development or creation and maintenance.

It is referred to as “Muladhara”. Muladhara is a Sanskrit word that breaks down into “Mula”, which means ‘‘root”, and “adhara”, which means “base’ or “ support”. Seven major chakras are aligned along the spine, originating from the spine’s base to the head’s crown. These spheres extend through and beyond the body’s front, back and sides but run along the spine.

Chakras are whirlpools of energy not seen by the naked eye but can be sensed and seen by intuition providing hidden healing energy(prana). Prana is informative and influences our behaviours and actions to determine our lifestyles- health, relationships, careers, and others. The Root Chakra provides a firm base for the other chakras and comprises anything that grounds us into achieving life stability with an encompass of basic needs- food, water, shelter, and safety and emotional needs.

It is the most instinctual of all the other chakras. It determines our fight or flight responses and is the foundation of our life’s energy and a link between our internal energy systems and the outside world. The Root Chakra is believed to connect with the kundalini- an energy force that can awaken and move up the spine to the other Chakra. The Root Chakra is vital for governing the quality of our physical presence and helping our bodies feel alive.

Chakras hold the energies of thoughts, memories, sentiments, experiences and conduct and impact and offer direction to our present and future mindsets, actions and emotional health.

Each chakra has nerves and holds major body organs. They are responsible for our emotional, psychological and spiritual states. Psychologically, the root chakra gives us a feeling of having an earth basis, and this helps us attain a sense of security to allow us to lead a life propelled with positivity and optimism.

Root Chakra Imbalance

The energies of the root chakra must remain balanced and controlled. Any imbalance, stagnation, or blockage in the root chakra compromises our sense of belonging and purpose. An imbalance may result in fears, suicidal thoughts, anxiety disorders, physical imbalances, depression, eating disorders and even nightmares.

Physical imbalances may be evident and show as colon distress, bladder elimination issues, cramping, inflammation, problems of the lower back, prostate challenges in men, feet and leg issues. A severely blocked root chakra can also manifest as eating disorders- anorexia nervosa, binge eating disorder, and bulimia nervosa. These result from the inability to relate to the need for body nourishment.

Root Chakra Healing

The root chakra needs to remain open, fluid and aligned just like body organs. Any blockage will restrict energy flow and cause some form of stagnation. The mind, body, spirit and soul are connected and inseparable. An imbalance in either disorients another, but the meditation of the Chakra helps restore the balance.

Healing of the Chakra is the deliberate practice of connecting the energy we store to understand how our past influences our present and future. Healing of the root chakra makes us feel secure with our choices and can help us set and work towards goal achievement. This healing helps us to rekindle our enthusiasm for life. Resourcefulness and courage to adverse situations are geared by a healthy energy flow in the root chakra.

Opening and alignment of a blocked chakra for its healing can be attained through;

  • Physical exercises- Consider doing exercises that especially target the pelvic and the lower back. Any physical activities, whether big or small, will ultimately support the root Chakra healing. Moving the legs and feet is particularly effective. Kegel exercises strengthen the pelvic area as they encourage bracing and holding of the often-tight area. These exercises make the pelvis supporting muscles attentive, increasing pelvis stability and creating a safe surrounding for spinal movement. Ultimately the strength of the back and the abdomen is improved.
  • Deep breathing exercises – These will help restore the alignment of the Root Chakra as breath is the bridge between the body and mind.
  • Visualization- It is a grounding exercise that can help realign the root Chakra. For example, imagining bright red roots linking the body to the earth.
  • Meditation- Just like the spiritual connection with a higher power gives one a feeling of safety and trust; meditation effectively balances the Muladhara.  Meditation makes one trust that they will be provided with what is necessary to keep them safe. The root chakra corresponds to smell, and meditation requires focusing on the nose tip. It will help in root alignment and bring about attributes needed to attain root chakra balance. Meditation is a foundational solution for attaining balance in life. It is a naturally calming and restoring tool that creates core steadiness. Finding the right practice and keeping it going will awaken and harmonize your energies to achieve relaxation.
  • Mantras, chanting and toning sounds- Mantras are short sounds, words or spoken phrases used for meditation purposes. They are repetitively uttered to keep the body and mind focused. To chant the mantra, use your normal voice and not a high or low pitch. Sounds will build up body vibrations, and these vibrations help in cell function synchronization. LAM is considered to be the mantra sound that conforms with the root chakra. Particular sound frequencies are associated with each Chakra. Crystal singing bowls with a C frequency resonate excellently with the Root Chakra.
  • Gemstone healing- Placing gemstones on the chakra area (base of the spine) while lying down or wearing the stones helps align the root chakra.
  • Affirmations- Words of affirmation such as “I am grounded and feel safe” will help set intentions for an even more balanced root Chakra, reveal areas that need improvements or work and strengthen the Chakra’s existing alignment.
  • The use of essential oils and aromatherapy- These play a major role in aligning the root Chakra as earthy scents such as cedarwood and frankincense are used to bring back root Chakra balance.
  • Bandha Yoga– It works by locking or tightening certain body areas to bring powerful energy and strengthen the first chakra area. It is effective for both men and women.
  • Colors– Certain colors are linked to certain feelings and emotions. Colors such as red, orange and yellow reflect lower chakras. They tend to generate warm feelings such as safety, security, and coziness and release anxiety and stress. Working with a specific chakra color can help one draw the energy and frequency given by the color. Red is the main color associated with the root chakra.
  • Yoga and yoga asanas- Regular yoga practice aims at unlocking the root Chakra for prana energy to move freely. Yoga poses that aid in balancing the root Chakra will include asanas that promote grounding and stability through the legs. They help connect earth energies with the feet corners and send those energies upwards to nourish the body as a whole. Yoga asanas are body poses that work to lubricate body muscles, ligaments, and joints to increase circulation, improve flexibility, and better enhance overall internal body health.
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Root Chakra Yoga Poses

Pavanamuktasana

It is a knee-to-chest pose. It helps alleviate gas trapped within the digestive system and helps stretch the hip and lower back. It is also referred to as the Wind Relieving pose or The gas releasing pose.

To achieve the pose, lay in a supine position with the legs extended in front and arms laying alongside the body. Hug the knees towards the chest while clasping your hands around their front. Extend the left leg back to the ground while clasping the front of the right knee with your hands. For those with tight hamstrings or hips, the left knee can be bent, and the sole brought to the earth. For neck lengthening, tuck in your chin and keep the head and back flat on the ground while drawing the shoulders away from the ears. Keep hugging the knee such that you seem to be trying to let it touch the left shoulder. Release the pose and rest the arms along the body and repeat with the alternate sides.

Precautions

  • It should not be performed on a full stomach.
  • It should not be performed just after abdominal area surgery.
  • Do not perform if you have a spine injury.
  • Avoid if pregnant.
  • Proper inhaling and exhaling make it more effective.
  • For good results, practise his pose 2-3 times daily.

Janu Sirsansana

It is a head-to-knee pose. The pose is achieved by firstly sitting with the legs extended in the front. The right leg knee then bends such that the right foot is placed against the inner thigh of the left leg with the right heel close to one’s perineum just below one’s public bone. The right knee should be swung from the left foot such that an angle preferably of 135 degrees is attained.

A forward fold is then done over the left leg from the crease of the left hip. The first reach should be made with the right hand and the left foot held from the inside. The left foot should be held from the outside with the left hand. To move deeper into the fold, hold the right wrist with the left hand. The elbows should bend away from each other, and the forehead should then be rested on the shin, breathing deeply.

Benefits

  • It helps improve digestion.
  • It is effective for liver and kidney stimulation.
  • It helps stretch the spine, hamstrings, shoulders, and groins.
  • It helps calm the brain relieving mild depression.
  • It relieves anxiety, headaches, and menstrual discomforts.
  • It is a therapy for high blood pressure and insomnia.
  • It helps strengthen back muscles keeping the front torso long and the spine concave.

Precautions

  • Do not rush or force yourself into attaining the position.
  • Avoid practice if you suffer from a hernia, a slipped disc or sciatica.
  • It should not be practised when pregnant.
  • Shoulder and neck injury can make it difficult to perform.
  • Avoid practising if asthmatic or suffering from diarrhoea.

Padmasana

It is referred to as the lotus flexion pose. It is achieved from a sitting position whereby the legs are crossed, and the feet rest on opposite thighs. The back remains straight, and the arms rest on the knees. The pose encourages proper breathing, grounding the individual to create physical stability. It helps connect the body, mind, and spirit. It effectively fosters physical activity and stability with a good breathing design. It represents the lotus flower which is a symbol of aspects such as enlightenment, rebirth, spiritual wealth, and beauty. It is a very calming pose and is commonly used in meditation. Deities have been shown to sit in this pose. Once comfortable with this pose, modifications can be done.

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Benefits

  • It opens and releases any tension that may be stored in the hips.
  • It stretches the spine, thereby improving posture.
  • It eases menstrual symptoms such as bloating, cramps and uneasiness.
  • It helps ease childbirth when done during pregnancy.
  • It helps calm one’s thoughts, rejuvenating the body for meditation.
  • The extension attained during the pose stretches the knees and ankles and improves their motion range.
  • It stimulates the lymphatic system boosting immunity.

Precautions

  • Avoid practising this asana if you have a recent knee, ankle or hip injury.
  • Do not force the achievement of this pose, especially if pain is experienced on the hips, knees or ankles.
  • Practice the pose within your body’s ability and limits.

Malasana

It is a squatting pose. It is also referred to as the Garland pose. To achieve the pose, begin by assuming a squat position and bring your feet as close as possible together, keeping them parallel. Keep your heels on the floor if you can, and if not, support them with a rolled mat or a folded blanket. Move thighs slightly wider than the torso and lean forward as you exhale such that the torso fits closely between the thighs. Press the elbows against the inner knees to create resistance and bring the palms of your hand in prayer at the chest centre to help lengthen the torso. Your bodyweight should be kept forward.

Benefits

  • It opens the groin and hips.
  • It tones the abdominal.
  • It helps foster digestion.
  • It helps strengthen the metabolism.
  • It is recommended for prenatal yoga.
  • It helps keep the hip joints and pelvic health.
  • It stretches the back, hamstrings and ankles.

Precautions

  • Avoid if you have a lower back or knee injury.
  • Do not push your squat deeper than your body can allow.
  • Back out of the pose if you feel any pain.
  • Do not come into the squat position forcefully.

Root Chakra Stones

Root chakra stones can be placed on the chakra area when lying down to assist in its opening and alignment. Generally, red stones and crystals are closely connected with the Root Chakra. Stones and crystals that are black are also thought to provide Root Chakra protection and stability. Stone or crystal healing for the Root Chakra can be the placement of the stones on the lower back, placing them in pockets, placing them around your environment or even wearing them as jewellery.

Garnet

It is referred to as the Stone of Ultimate Health and will provide you with the emotional stability and satisfaction of the need to belong. It can synchronize energies within the body and allow their free flow. It is perceived as a stone that can heal any emotional relationship rifts. The energies derived from the Garnet are associated with vigour, success, security, strength, vitality and endurance.

It is believed to possess healing properties – a healthy reproductive system for men, and a hormonal balance for women. It has been long believed to be a cure for spinal disorders. It is said to inspire honesty and contemplation. It is an ancient friendship symbol. The stone possesses psychic properties that help release feelings of worry, fear, and anxiety. It will strengthen courage, trust and hope while promoting self-confidence. The Garnet is an inspiration for love and devotion. It lessens emotional disharmony by aiding one to let go of useless and non-beneficial ideas. It strengthens instincts for survival during a crisis or when experiencing stressful situations.

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Red jasper

It is referred to as the Stone of Endurance and Nurturing. It holds a deep red color- the main color associated with the Root Chakra. It is heavy and has high iron levels that make it a grounding force. It is considered a very protective stone against threats, keeps the body in a state of detox, and keeps the blood circulation system strong. It builds up sexual interest and stirs stimulation for courage, passion and a healthy attitude.

Red jasper welcomes focus and strength, especially during stressful times. To come out of life’s chaotic times, the red jasper can be used to achieve divine healing. Anchored to the roots, it tethers one to the earth giving strength to stand strong, renew and revitalize the soul. It can spark self-confidence by boosting emotional stability. It has strong protective qualities as it is connected to the base chakras. It will stir up and boost the life force by eliminating stagnant energy in our bodies. It is the Gemstone for lighting our inner power.

Black Tourmaline

This Gemstone has been used for protection and as a shield against destructive forces and deflects against negative energies.  It provides a firm, cleansed and grounded root Chakra by creating a connection between the spiritual world and the earth. It is mostly used to cleanse the aura and can help one achieve higher awareness levels. Emotionally, the stone will help dispel fears and any obsessions to bring emotional stability.

It breeds a positive attitude, happiness and luck even in unfavorable circumstances. It is a metaphysical field of force that helps stop negativity that may erupt from the effects of people’s bad thoughts on you. It protects against ill-health and is perceived to strengthen immunity as it can keep diseases at bay through the energy it exerts on body organs. It is ideal for treating colon and bowel issues such as constipation. It is believed to be a protector against life misfortunes.

Bloodstone

It is referred to as the stone of Courage and Bravery and is a powerful healer and cleanser that heightens intuition for creativity. It combines aspects of strength, growth, and fearlessness and provides a barrier against threats and negativity. The stone enlivens resilience and a recognition of the benefits of undergoing a tough or difficult time. It helps keep you in the moment fully. It has healing properties that make it effective for emotional wound healing and works effectively to stabilize moods. It improves the innate power within to quiet a preoccupied mind and refocus one’s energy on wound repair and renewal and stimulates the root Chakra to rid us of sluggishness.

Bloodstone meaning is known for its strong ability to move energies and provide an urge for motivation.  It inspires idealism and qualities of selflessness. It will ground one to the life-giving properties of the earth by helping one act in the current situation or present moment. Bloodstone helps calm the mind, disperse confusion and improve decision making. It works to purify and fortify the blood, making it effective for anaemia and blood-related cancers such as leukaemia. Bloodstone aids in the bladder, liver, intestines, spleen, and kidney detoxification.

Final Words

Evidently, the Root Chakra is a strong and steadying force that allows us to attain success in life. Almost everything that happens within our existence comes back to the sense of balance and self-preservation that we possess. The root Chakra bases all this, and its well-being should not be overlooked. We must keep the root Chakra in good shape to attain that feeling of being grounded to achieve the best possible renditions of ourselves.

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